Wellness & Lifestyle
Shiatsu. Have you ever heard of this therapy?
Of Japanese origin, Shiatsu is a massage that aims to restore the health of mind and body through touch. The
Health
How to increase good cholesterol (HDL)
Higher levels of HDL, good cholesterol, in the blood may indicate that it’s healthier. Yet not long ago, the only
Sports, Fitness & Nutrition
Bodybuilding training techniques – Part I
The practice of bodybuilding can be done through a variety of techniques and methods, according to your objectives and how