Wellness & Lifestyle
How to lose weight after the 40s
You know that as you get older, it gets harder and harder to lose weight. The main reason for it
Health
The power of laughter
The conventional wisdom says that “laughter is the best medicine”. And it is true: know its health benefits. The benefits
Sports, Fitness & Nutrition
Desenvolva os seus tríceps
Best known for “goodbye muscle”, the triceps are those, especially women, insist on shaking strongly. Learn how to make them