Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
Take a deep breath: asthma can be controlled
Although it is a chronic condition, a lot can be done to prevent asthma attacks. Follow the advice that YouHot
Sports, Fitness & Nutrition
Ever thought of doing physical exercise with a sandbag?
Discover the sandbag training, a very unconventional type of fitness. Carry sandbags to restore physical form: that’s exactly what the