Wellness & Lifestyle
Music is better than pills
Few things clear up the body and spirit’s issues better than our favorite songs. Lou Reed used to say that
Health
For your own health, get up!
Spending all day sitting is one of the greatest afflictions of the modern world. Sedentary life is very common nowadays.
Sports, Fitness & Nutrition
The Weider principles
We’ve put together some of the training principles from bodybuilding pioneer Joe Weider. Get to know them and – most