Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
Tips to prevent rheumatoid arthritis
The disease is not preventable, but it can be delayed if you follow steps. Learn all you can – and should
Sports, Fitness & Nutrition
Ever heard of the EPOC effect?
Want to burn calories even when resting? Try out the EPOC effect. The advantages of a strength training as a